The “EMOTIONALLY HEALTHY WOMAN” course invites you to embark on a brief but transformative journey towards self-discovery and improving your emotional well-being. In just two hours, you will explore key concepts related to your emotions and learn effective practices to take care of your emotional well-being in everyday life. This course is designed to provide you with practical tools that you can apply immediately to cultivate a better understanding of your emotions and enhance your quality of life.

Course Duration:

2 hours.

Course Content:

  1. Introduction to Emotional Well-being (20 minutes)
  2. Recognizing Your Emotions (30 minutes)
  3. Managing Your Emotions (40 minutes)
  4. Cultivating Emotional Resilience (30 minutes)